{"id":1133,"date":"2018-01-21T21:16:52","date_gmt":"2018-01-21T20:16:52","guid":{"rendered":"http:\/\/www.lets-grow.de\/blog\/?p=1133"},"modified":"2020-11-18T19:47:47","modified_gmt":"2020-11-18T18:47:47","slug":"bohnen-ernte-des-jahres-2017-steht-bevor","status":"publish","type":"post","link":"https:\/\/www.lets-grow.de\/blog\/bohnen-ernte-des-jahres-2017-steht-bevor\/","title":{"rendered":"Ernte der letzten Bohnen"},"content":{"rendered":"<p>Hallo Freunde der Aquaponik und des Bohnenanbaus,<br \/>\naktuell ist Januar und die Temperaturen knapp \u00fcber dem Gefrierpunkt.<br \/>\nDie Fische schwimmen langsam ihre Kreise im Teich, fressen langsam aber stetig.<br \/>\nNun was macht man als Aquaponiker wenn eh nichts w\u00e4chst ?<br \/>\nKlar die Planung f\u00fcr die n\u00e4chste Saison.<br \/>\nWir haben im Herbst nicht alle Bohnen bzw. alle Pflanzen vom Beet 4 (Ebbe-\/Flutbeet) entfernt, weil die verbliebenen Schoten nicht ganz reif als Samenspender waren.<\/p>\n<p>Nach den ersten Fr\u00f6sten, und langer Trockenzeit (Beete laufen bei uns unter 10\u00b0C nicht mehr), waren die verbliebenen Bohnen reif zur Ernte.<br \/>\nAlso Jacke an, und ran an die Arbeit.<br \/>\nDas Beet wurde von den \u00fcbrigen Pflanzen &#8222;erl\u00f6st&#8220;, und die Bohnen geerntet.<br \/>\nEs ist immer wieder sch\u00f6n, auch den Kindern zu erkl\u00e4ren, das aus einem Samenkorn, eine Pflanze mit vielen neuen Samen heranw\u00e4chst.<br \/>\nMan also eigentlich nie Saatgut dieser Sorte nachkaufen muss.<\/p>\n<p>Und wer h\u00e4tte geglaubt, das 100g Bohnen locker mit den N\u00e4hrwerten von 100g Steak mithalten k\u00f6nnen ?<br \/>\nGuckt Euch mal diese Energiewunder an:<\/p>\n<p>Quelle: <a href=\"http:\/\/www.naehrwertrechner.de\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>www.naehrwertrechner.de<\/strong><\/a><\/p>\n<h2>N\u00e4hrwerte von Bohnen<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul class=\"list-group mb-3\">\n<li class=\"list-group-item\">Kilokalorien: 326 kcal<\/li>\n<li class=\"list-group-item\">Eiwei\u00df: 28 g<\/li>\n<li class=\"list-group-item\">Fett: 2 g<\/li>\n<li class=\"list-group-item\">Kohlenhydrate, resorbierbar: 48 g<\/li>\n<li class=\"list-group-item\">Ballaststoffe: 12 g<\/li>\n<li class=\"list-group-item\">Mineralstoffe (Rohasche): 3 mg<\/li>\n<\/ul>\n<table class=\"table table-bordered table-hover table-responsive wk_sum table-sm\">\n<thead>\n<tr>\n<th colspan=\"2\"><strong>Vitamin in \u00b5g<\/strong><\/th>\n<th class=\"text-center\" colspan=\"2\"><strong>Tagesbedarf<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th class=\"col-6\">Vitamin A Retinol\u00e4quivalent<\/th>\n<td class=\"col-2\">44 \u00b5g<\/td>\n<td class=\"col-2\">900 \u00b5g<\/td>\n<td class=\"col-2\"><small>(=4,9%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin A Retinol<\/th>\n<td>0 \u00b5g<\/td>\n<td>1.000 \u00b5g<\/td>\n<td><small>(=0,0%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin A Beta-Carotin<\/th>\n<td>259 \u00b5g<\/td>\n<td>2.000 \u00b5g<\/td>\n<td><small>(=13,0%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B1 Thiamin<\/th>\n<td>677 \u00b5g<\/td>\n<td>1.100 \u00b5g<\/td>\n<td><small>(=61,5%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B2 Riboflavin<\/th>\n<td>394 \u00b5g<\/td>\n<td>1.200 \u00b5g<\/td>\n<td><small>(=32,8%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B3 Niacin, Nicotins\u00e4ure<\/th>\n<td>5.456 \u00b5g<\/td>\n<td>15.000 \u00b5g<\/td>\n<td><small>(=36,4%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B3 Niacin\u00e4quivalent<\/th>\n<td>9.639 \u00b5g<\/td>\n<td>17.000 \u00b5g<\/td>\n<td><small>(=56,7%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B5 Pantothens\u00e4ure<\/th>\n<td>964 \u00b5g<\/td>\n<td>6.000 \u00b5g<\/td>\n<td><small>(=16,1%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B6 Pyridoxin<\/th>\n<td>641 \u00b5g<\/td>\n<td>2.000 \u00b5g<\/td>\n<td><small>(=32,1%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B7 Biotin (Vitamin H)<\/th>\n<td>16 \u00b5g<\/td>\n<td>100 \u00b5g<\/td>\n<td><small>(=16,0%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B9 gesamte Fols\u00e4ure<\/th>\n<td>88 \u00b5g<\/td>\n<td>400 \u00b5g<\/td>\n<td><small>(=22,0%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin B12 Cobalamin<\/th>\n<td>0 \u00b5g<\/td>\n<td>1 \u00b5g<\/td>\n<td><small>(=0,0%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin C Ascorbins\u00e4ure<\/th>\n<td>52.943 \u00b5g<\/td>\n<td>100.000 \u00b5g<\/td>\n<td><small>(=52,9%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin D Calciferole<\/th>\n<td>0 \u00b5g<\/td>\n<td>20 \u00b5g<\/td>\n<td><small>(=0,0%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin E Tocopherol\u00e4quivalent<\/th>\n<td>1.083 \u00b5g<\/td>\n<td>12.000 \u00b5g<\/td>\n<td><small>(=9,0%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Vitamin E Tocopherol<\/th>\n<td>1.083 \u00b5g<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<th>Vitamin K Phyllochinon<\/th>\n<td>100 \u00b5g<\/td>\n<td>70 \u00b5g<\/td>\n<td><small>(=142,9%)<\/small><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-bordered table-hover table-responsive wk_sum table-sm\">\n<thead>\n<tr>\n<th colspan=\"2\"><strong>Mineralstoff in mg<\/strong><\/th>\n<th class=\"text-center\" colspan=\"2\"><strong>Tagesbedarf<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th class=\"col-6\">Natrium<\/th>\n<td class=\"col-2\">92 mg<\/td>\n<td class=\"col-2\">1.500 mg<\/td>\n<td class=\"col-2\"><small>(=6,1%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Kalium<\/th>\n<td>1.227 mg<\/td>\n<td>4.000 mg<\/td>\n<td><small>(=30,7%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Calcium<\/th>\n<td>92 mg<\/td>\n<td>1.000 mg<\/td>\n<td><small>(=9,2%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Magnesium<\/th>\n<td>135 mg<\/td>\n<td>350 mg<\/td>\n<td><small>(=38,6%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Phosphor<\/th>\n<td>346 mg<\/td>\n<td>700 mg<\/td>\n<td><small>(=49,4%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Schwefel<\/th>\n<td>108 mg<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<th>Chlorid<\/th>\n<td>72 mg<\/td>\n<td>2.300 mg<\/td>\n<td><small>(=3,1%)<\/small><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"table table-bordered table-hover table-responsive wk_sum table-sm\">\n<thead>\n<tr>\n<th colspan=\"2\"><strong>Spurenelement in \u00b5g<\/strong><\/th>\n<th class=\"text-center\">Tagesbedarf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th class=\"col-6\">Eisen<\/th>\n<td class=\"col-2\">6.818 \u00b5g<\/td>\n<td class=\"col-2\">12.500 \u00b5g<\/td>\n<td class=\"col-2\"><small>(=54,5%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Zink<\/th>\n<td>1.011 \u00b5g<\/td>\n<td>8.500 \u00b5g<\/td>\n<td class=\"col-2\"><small>(=11,9%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Kupfer<\/th>\n<td>362 \u00b5g<\/td>\n<td>1.250 \u00b5g<\/td>\n<td class=\"col-2\"><small>(=29,0%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Mangan<\/th>\n<td>1.262 \u00b5g<\/td>\n<td>3.500 \u00b5g<\/td>\n<td class=\"col-2\"><small>(=36,1%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Fluorid<\/th>\n<td>44 \u00b5g<\/td>\n<td>3.800 \u00b5g<\/td>\n<td class=\"col-2\"><small>(=1,2%)<\/small><\/td>\n<\/tr>\n<tr>\n<th>Iodid<\/th>\n<td>12 \u00b5g<\/td>\n<td>200 \u00b5g<\/td>\n<td class=\"col-2\"><small>(=6,0%)<\/small><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hallo Freunde der Aquaponik und des Bohnenanbaus, aktuell ist Januar und die Temperaturen knapp \u00fcber dem Gefrierpunkt. Die Fische schwimmen<\/p>\n","protected":false},"author":1,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369],"tags":[11,193,173,235,174,7,368],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projekt-2018","tag-aquaponik","tag-bohnen","tag-ebbe","tag-ernte","tag-flut","tag-kiesbeet","tag-winter"],"_links":{"self":[{"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/posts\/1133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/comments?post=1133"}],"version-history":[{"count":0,"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/posts\/1133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/media\/1134"}],"wp:attachment":[{"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/media?parent=1133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/categories?post=1133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lets-grow.de\/blog\/wp-json\/wp\/v2\/tags?post=1133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}